Conditioning exercises - Prague

Everyone must have heard the term fitness. On a general scale, the term  fitness refers to the physical and mental state of a person . In the terminology of sport and physical activity, the concept of sports fitness is introduced, which represents the physical and often also the psychological prerequisites for mastering physical activity. Physical activity can be, for example, a sport - hockey, tennis, volleyball, football, or perhaps athletics and gymnastics. But it doesn't always have to be just about sports, fitness exercises are also needed for some types of dance, namely breakdancing, dances in which the partner lifts the partner, or dances that are demanding on your body.

Many professions, such as firefighter, rescuer and similar professions, would not be possible without sufficient physical condition. How could such a firefighter maintain the strength and stamina to do his demanding job well without physical exercise?

Last but not least,  conditioning exercise is suitable for people who simply do not want to get out of shape or gain extra pounds as they get older and want to perform physical activities without problems and do not want to be limited in any way by their lack of fitness.

The fitness training program  focuses primarily on athletes who want to perform better and also on people who want to improve their fitness.

Fitness exercise - is it muscle in sport?

Whether we mention golf, tennis, squash or skiing, everything is connected by physical fitness!
We often come across the accepted arguments of our clients, describing the problem of, for example, golf mentioned above: golf is supposed to be about STRENGTH, but SWING!

The term "SWING" is supposed to evoke a certain imagination in a person with which to hit the ball, but even the swing is ensured by muscles, so strength is needed!
Specifically, DYNAMIC STRENGTH is needed to hit the ball a longer distance. And even this "STRENGTH" can be trained and thereby improve your performance.

Sports performance is influenced by several factors – skills, experience, tactics, talent, mental and physical condition. Everyone trains skills in training - for example, in football, shots on goal, passing opponents, passes are practiced. Experience comes by itself with the number of matches played. Tactics is about thinking, understanding the situation and coming up with the best possible solutions. Unfortunately, talent cannot be trained, it is innate. What can be trained, however, is physical condition, which is, however, often underestimated. Many athletes mistakenly think that when they train skills, they also train their fitness and they don't need to be interested in any special conditioning exercises . The truth is that training skills often improves fitness itself, but only to a certain extent!

Conditioning is good for any sport

Let's illustrate it with an example for a clearer understanding: I want to become a very good sprinter, I will train a skill - sprinting on the track. This skill alone will help me get in better shape, no doubt about it. However, if I want to be a really good sprinter, I have to have dynamic-explosive strength in my leg muscles. And these muscles are not built by "just" sprinting. No matter how hard we try, we will train them to a certain limit, which is definitely not enough.
This dynamic-explosive muscle power can only be obtained through targeted and correct conditioning exercises. As a personal trainer, I can determine exactly which exercises will be the most suitable for you.

Now it is probably clear to everyone that conditioning exercise is very important for sports . Thanks to conditioning exercises, the athlete trains his muscles in such a way as to improve in the given sport he practices.
And that's exactly what our conditioning program focuses on. In order to help and advise the athlete how to properly exercise certain muscle parts and increase muscle growth to achieve the best results! 

Fitness exercises not only for athletes

As already mentioned in the article,  the conditioning exercise program is mainly for athletes who want to improve their sports performance by correct and targeted exercise of various parts.

However, fitness exercises are not only a topical issue for athletes, but also topical for ordinary people of almost all ages. For example, people who played sports in the past - perhaps at school, but then started work and simply had no time left for sports. Even for such people, fitness exercise is suitable for several reasons. Any sport, if we want to be good at it, requires demanding and regular training. Whether it is a collective or non-collective sport, hard and regular training really requires a lot of free time.

This is a very common reason for ending our sports activity, even though it filled us and entertained us in some way. But over time, we lose the fitness that we have worked hard to train. However, in order to keep fit, it really only takes a few hours a week. Since conditioning exercises are targeted at certain muscle groups, we achieve the same results on our body in a few hours, if not tens of minutes a week, as during hours of hard training, which builds our condition much more slowly.

Fitness training is also suitable for people who have not had much to do with sports  - their physical condition is bad and they want to do something about it. In such a case, a training program appropriate to the client's physical proportions, skills and requirements can be put together, to achieve the best results and his maximum satisfaction.

Fitness exercise has a positive effect on your health

Apart from the results mentioned above, fitness exercise also has a positive effect on your health. Thanks to fitness exercises, you will wash away stress and harmful substances, burn excess fat and feel relaxed.
Exercising your body also supports digestion, helps the body function properly and has a positive effect on the nervous system. It also has a positive effect on the vascular system, the functionality of the heart (burning of harmful cholesterol).

Fitness exercise therefore has an overall positive effect on your health,  and by practicing it, your body will achieve better physical performance.