Are you wondering how golf training and a fitness trainer go together? We don't want to get hit in golf. On the contrary, we imagine golf as a relaxing sport that carries a certain prestige associated with social gatherings and we mainly want to play it for fun. Movement in the fresh air, beautiful green green, you in stylish clothes. In addition to arranging a good business - just imagine the beauty! It doesn't even occur to you at such a moment how endangered you are.
I, Vladimír Veverka, as a professional fitness trainer, would like to explain to you how golf training and proper movement are closely related. How important it is to stretch the whole body, especially the back muscles, before you start playing golf. And when I say muscle, I really mean muscle, not a flabby back. So how to strengthen. In the case of weak back muscles, the rotational movements of the spine during the shot are very dangerous and your spine can lock up. Anyone who has experienced this pain knows what they are talking about.
Therefore, strength training for golf is very important. The muscles need to be strengthened and also be able to relax. I would like to warn you about the risk you take if you sit in the office for a long time and then get invited to go golfing. Before this amazing game, you should focus on getting fit for golf to avoid any really unpleasant problems. You want to play golf and leave health problems to others.
Maybe for you, as for most people, golf is associated with elegant clothes, a calm pace and well-being. Although this idea does not fit well with injuries, golf players are frequent visitors to a physiotherapist or orthopedist. Golf injuries are most often caused by overuse, but traumatic injuries also occur. This is because golf swings require considerable force, and these repetitive movements can traumatize tissues and cause injury. Decide on strengthening golf will not be dangerous for you.
The lumbar part of the back is the most stressed. This is due to the nature of the semi-rotational motion during the shot. That is why beginners and recreational golfers in particular should have a coach who will show them exactly how to strengthen for golf. Improper movement can lead to disc herniation, which requires the intervention of a surgeon. Prevention is exercises to strengthen the center of the body , the so-called deep stabilization system. In golf training, Vladimír Veverka is number one among personal trainers.
But it's not just about the back. You can also produce so-called golfer's elbow, damage to the rotator cuff of the shoulder or inflammation of the ligaments in the foot. Vladimír Veverka warns: "If you want to play golf, strengthening under the guidance of a professional trainer is an absolute necessity". The problems are not limited to beginners.
It is known that golf is a sport game that can be played even by the elderly. Even relatively old players play golf and this game is very popular with them. For them, golf means a pleasant outdoor activity and an important social gathering. At first glance, the exercises for strengthening golf are certainly not very attractive for seniors, but they are. Anyone who is not an active athlete even at an older age should not underestimate training for golf.
However, practice shows that younger generations are almost more at risk of spine problems than older colleagues who play golf regularly and for a longer period of time. Young and middle-aged players often underestimate golf training. Therefore, start training with a professional trainer and nutritionist Vladimír Veverka, then golf training will bring you joy from the game and not a damaged back.
We all know that golf involves a lot of walking. But did you know that during a game that lasts maybe 5-6 hours, you can walk up to ten kilometers? He also does a lot of standing, and all of this is taxing on your musculoskeletal system and back muscles. When your own game requires a quick swing and a strong hit, not only your spine but also the muscles in your legs and arms feel it. Rotational movements are not exactly desirable either for the spinal vertebrae or for the joints of your feet and hands. It takes regular training to make golf a breeze!
Would you say that golf is the 8th most popular sport in our country today? Professional personal trainer Vladimír Veverka assists men and women of all ages in training for golf. He will advise you on which golf training method is best for you and will guide you as a personal trainer to prepare your body for the game in the best possible way.
When golf becomes your favorite game, fitness becomes a necessity right after. However, it is much safer to start golf from strengthening. Then your own game will not be a risk but, on the contrary, great fun. Health problems from golf you avoid.
Do you think that golf training and equipment must necessarily be an expensive affair? Believe me, they don't have to. Before you find out that you can't be without walking on the green, try renting the equipment. It won't be nearly as expensive as it may seem. But definitely don't skimp on training for golf and make an appointment with professional trainer Vladimír Veverka. Your body will surely appreciate it far more than fancy clubs and clothes.
Vladimír Veverka, your personal trainer will prepare you excellently - master the golf training together and it will be a pleasant affair. Vladimír Veverka, as a fitness trainer and nutrition specialist, will create a tailor-made fitness program for golf and prepare a proper diet for you, which is very important when strengthening
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
