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FLOW

The flow state, also known as “being in the zone,” is a state of mind in which we feel fully immersed in the activity, concentration is at its peak, and [...]
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Motivation

Motivation is one of the most important factors that influence our ability to achieve goals, whether they are fitness goals, health improvement or personal development. As a personal trainer and [...]
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Why start running?

Running is one of the most natural forms of exercise, yet it is one of the most effective ways to improve physical fitness and overall well-being. As a personal trainer [...]
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Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1

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