Kratom: Side Effects and What You Should Know

Kratom, also known as Mitragyna speciosa, is a plant native to Southeast Asia that has recently become popular in Western countries as well. It is mainly used for its stimulant and analgesic effects that can help in managing pain, fatigue, and anxiety. However, like many other supplements and herbs, kratom can have side effects. As a personal trainer and nutritionist, I feel it is important to point out the potential risks associated with its use.

Kratom Side Effects

1. Gastrointestinal problems: Many users report nausea, vomiting, and constipation after taking kratom. These symptoms can be especially pronounced at higher doses.

2. Dizziness and drowsiness.

3. Psychological effects. Kratom can also worsen psychological problems in those already suffering from mental disorders.

4. Addiction and withdrawal symptoms. Withdrawal symptoms may include irritability, anxiety, depression, and physical symptoms such as muscle pain and insomnia.

5. Liver damage: There are reports of cases of liver damage in some kratom users, manifested by jaundice, dark urine and abdominal pain.

Recommendations for Users

Consult a professional: It is important to consult a doctor or nutritionist before taking kratom, especially if you have health problems or are taking other medications.

Low Dose: If you decide to try kratom, start with low doses to minimize the risk of side effects.

Monitor the effects: watch carefully how kratom affects you and stop taking it if you experience any negative symptoms.

Awareness: Educate yourself about the origins and effects of kratom. Make sure you buy from trusted sources that provide a quality, pure product.

Conclusion

Kratom may have several potential benefits, but it also carries the risk of side effects that should not be underestimated. If you are considering taking it, it is important to be well informed and approach it with caution. Remember that health always comes first and any dietary supplement should be used responsibly.

Vladimir Veverka
Personal trainer and nutrition advisor