Motivation

Motivation is one of the most important factors that influence our ability to achieve goals, whether they are fitness goals, health improvement or personal development. As a personal trainer and nutrition counselor, I understand how challenging it can be to stay motivated during tough times. This article offers some tips and strategies to keep and boost motivation.

Why is motivation important?

Motivation is the internal driving force that propels us to achieve our goals. Without it, it’s easy to slip back into old habits and give up when faced with obstacles. The right motivation can mean the difference between success and failure.

How to find and keep motivation?

1. Set clear and achievable goals: specific goals are the key to staying motivated. Whether your dream is to become a UFC champion, to complete a marathon, an obstacle race like the Spartan race, Gladiator race, Urban Challenge, or Predator race. Maybe you want to do 10 push-ups, lose weight in your swimsuit, or run up the stairs at Vitkov. It can really be anything that gets you excited. Don’t be afraid to dream! As my friend says, “You have to think big to be big.”

2. Visualize the outcome: imagine the outcome you want to achieve and the impact it will have on your life. Visualizing success will help you keep a positive mindset.

3. Find support: share your goals with friends, family or a training partner. Support from those around you can be key to staying motivated.

4. Don’t forget to celebrate reaching your milestones. The reward doesn’t have to be big, but it should be something that makes you feel happy and encouraged.

5. Create a routine: Start with a regular time for training and eating. A routine helps you maintain discipline and makes it easier to stick to the plan.

6. Track your progress: keep a regular log of your successes and failures. Visible progress is a powerful motivator and helps identify areas that need improvement.

7. Be flexible: Be prepared to change and adapt your plan. Life sometimes brings unexpected obstacles, but that doesn’t mean you should give up on your goals.

How do you stay motivated long term?

Motivation can fluctuate, so it’s important to have a long-term strategy:

Find your “why”: get clear on why you started. This “why” should be strong enough to motivate you even when you don’t feel like it.

Work on your confidence: Believe in your abilities and be proud of the progress you have already made.

Surround yourself with inspiration: Read books, watch inspirational stories and surround yourself with people who share similar goals.

Conclusion

Motivation is a key element of success in training and healthy living. Finding and maintaining motivation can be a challenge, but with clear goals, support, and the right strategies, it is possible. Remember, the road to success is a marathon, not a sprint. Each small step forward will bring you closer to achieving your dreams.

Vladimir Veverka
Personal trainer and nutrition advisor