Strengthening the core is the basic building block for other exercises. Practicing strengthening the core of the body so that the exercise is effective cannot be done by beginners without the expert supervision of a professional trainer. Vladimír Veverka, a fitness trainer and nutritionist, is such a pro at strengthening the center of the body.
Vladimír Veverka works as a personal trainer , has many years of experience and expertise not only in body anatomy, but also in healthy nutrition. He has an individual approach to his clients and creates a tailor-made exercise program and diet for each one . You will notice the results of strengthening the center of the body under the guidance of professional trainer Vladimír Veverka very soon.
If you don't start doing core strengthening exercises, sooner or later problems like back and cervical spine pain will start. Honestly, who doesn't? People who work hard physically usually have one-sided work. They fatigue and switch a certain group of muscles while others lie idle. After work, they are happy to relax and curl up on the couch. Without strengthening the core, back pain will soon set in.
The second group of people who have sedentary jobs suffer no less. Often the opposite. Their back hurts with the slightest movement and their cervical spine is permanently blocked. Without strengthening the center of the body, the muscular corset is completely collapsed. As a result, the pain is sometimes so severe that they run to the doctors for injections. After this phase comes pain in large joints, i.e. hips, knees and shoulders.
In the absence of strengthening the center of the body, an ugly looking figure is a bonus to the above problems. Women are unhappy when they see their buttocks and bellies grow and their backs round out. Many of them then resort to some inappropriate diet. So stop! Vladimír Veverka will best explain to you the importance of strengthening the center of the body during conditioning exercises .
The center of the body, or core, otherwise known as the muscle corset - these names refer to the group of muscles of the deep stabilization system, which is located under the surface muscles. When strengthening the center of the body, we activate this system, which is the cornerstone for drawing the surface muscles.
When strengthening the center of the body, we involve the pelvic floor, transversus, or transverse abdominal muscle, diaphragm, or respiratory muscle, and multifidus, which are spine erectors, in the exercise. You must have noticed by now that these muscles have the most important function for our body. In short, strengthening the center of the body plays a very important role for our movement, figure and health.
Proper breathing is important for core strengthening exercises to work at all. The respiratory muscle, or diaphragm, is a stabilizer for the abdominal muscles and moves up and down as you exhale and inhale. Strengthening the center of the body cannot be done well if we do not know how to breathe properly during the exercise.
Honestly, who among us can breathe properly? Although we all breathe naturally, with greater exertion we find that our breath is not enough. This skill is not obvious in the beginning and it is really good to have a coach by your side to teach and check you. Expert fitness trainer Vladimír Veverka advises – first practice proper breathing and then focus on strengthening the center of the body.
Vladimír Veverka will teach you how to breathe correctly during exercise and will explain why it is necessary to first strengthen the deep stabilization system of the spine and then deal with the so-called "bun maker" and flat stomach. Not every trainer has this necessary knowledge. Vladimír Veverka is a professional and will teach you how to strengthen the center of the body so that everything works.
In this regard, doctors advise that strengthening the HSSP, i.e. the deep stabilization system of the spine, is guaranteed to be the healthiest way to shape the figure. Only then can you focus on other muscle groups. Strengthening the core strengthens and stabilizes the trunk, pelvis and spine. It is a weapon against bad posture, shortness of breath, pain and even problems with the digestive system.
Strengthening the center of the body is very demanding, so doctors recommend professional supervision before you really master the exercises. This is because more muscles are involved at the same time, endurance and proper breathing are required. It is really difficult for a layman to understand all this and coordinate it so that the exercise is effective. And watch out! Strengthening the center of the body is not as popular as push-ups or sit-ups. They are even dangerous.
In conclusion, the reasons for strengthening the core of the body can be summarized, which apply to almost everyone.
Strengthening the core is important for good posture
Strengthening the center of the body is the prevention and elimination of pain in the spine, hips, knees and shoulders
Strengthening the center of the body is the basis for further shaping of the figure
Strengthening the center of the body helps with breathing and digestive problems
Strengthening the core of the body is definitely the basic building block of the next exercise. Professional fitness trainer Vladimír Veverka is an expert in strengthening the center of the body and, in addition, a nutritionist who will put together a tailored fitness program and diet for you and you will be sure of a guaranteed result.
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
