Do you suffer from spine pain and back pain? Do you spend all day at work, where you have a sedentary job, or on the contrary, do you work with your body at work so much that you switch it? Do you feel in the evening, spine and back pain, or do you have a stiff spine and back in the morning when you wake up and feel that something is not quite right? Then this article: "Back pain and spine pain" is just for you . Find out here about the alternative for spine pain and back pain. Don't be content with the fact that you are too old for it or that you are overworking your body, so spine and back pains just happen. Pain is an unwanted sign that something is wrong in your body. If you have these pains in the spine and back, it's time to do something about it.
If you suffer from back and spine pain, don't ignore this affliction , even "when it's not so bad." As soon as you get a signal from your body that something is wrong and it's not just from stubbing your toe on the bed or burning yourself with an iron, you should start doing something about it. Otherwise, the situation can only worsen and the pain can intensify. If pain appears without any cause (a bump, a fall), these are usually cases of a longer-term nature, and therefore some "it will pass with time" usually does not apply much.
There are probably some expensive good ointments that work to relieve your pain, but it will only relieve your pain in the short term, but it will not solve your problem. If you really want to do something about the problem and put your body back together, you should start exercising properly. I, Vladimír Veverka, as a personal trainer and professional, will put together an exercise program for you, which focuses on the prevention and fight against back and cervical spine pain, as well as on the fight and prevention related to the entire spinal system. The "Muscle Growth " exercise program is focused on muscle tissue, the lack or shortening of which is the main cause of back pain or spine pain.
The human body, from the point of view of the muscular and skeletal system, is a complex organism functioning on mutual balance. If this balance is disturbed by a mostly unilateral load, either left-right or front-back (for example, long hours spent in front of the computer, physical activity that uses more of one side of the body), muscle imbalances arise. The body ceases to be in balance and painful conditions arise accompanied by pricking in the overworked muscle group and its stiffness. Long-term neglect of this condition leads to positional changes of the body and thus the spine (for example, scoliosis, hyperlordosis). These changes can be easily recognized by bad posture. In extreme cases, the intervertebral disc pinches or bulges out.
As a personal trainer, I also give my clients professional exercises that eliminate back pain and spine pain. We divide the exercises for spine and back pain into two parts. The first part is the health part, where we focus on injuries, such as a sprained vertebra or pinched disc. The exercise program is adjusted and adapted to each person individually, according to their type of injury and their physical and psychological capabilities. The second part, into which we divide exercises for spine and back pain, is everything that allows us to move in space - muscles. Sufficient muscle supply is absolutely indispensable for the proper functioning of the entire body! Its deficiencies are most often manifested in the spinal system and it must be noted that they are often fatal. The exercise is aimed at strengthening and obtaining a sufficient muscle base for the proper functioning of the musculoskeletal system.
Spinal and back pain has many sources. Certainly, the most common source of spine pain and back pain is your job . One extreme is when someone has a sedentary job, for example, a programmer, secretary, or anyone else who does not move from their place for almost the entire working time. Thanks to this sedentary job, two related problems appear. One of them is that sitting at the computer all day is always a strain on your spine and back. In addition, most people do not meet the conditions of "proper healthy sitting" when they do not exert such an onslaught on their spine and back.
Various medical chairs and pads of all types are used for this. However, the sitting posture itself is extremely important, and since this best posture is not the most comfortable, a person takes other, more comfortable, but unhealthy positions. Some neck-breaking positions, which people mainly take at home in the comfort of their computers, are so bad that some individuals can even pinch or block some parts of the spine or back. The second problem, which follows from the first – due to lack of physical activity, the muscles weaken. This becomes a problem because the muscles hold your body together and when they are weak in some places, it shows up in the instability and imbalance of the body and these pains arise.
For more obese people, there is a problem with the fact that their extra kilos, due to gravity, put pressure on parts of the individual's body, and this mainly leads to spine and back pain, even in everyday matters.
If a person is a top athlete, this is undoubtedly reflected in their organism and body structure. Every sport is a little different, so in every sport we involve different parts of the body and strain different muscles. If we play tennis, for example, we will suffer from muscle imbalance in one hand. In football, it will be the muscles in the groin area. In breaststroke again, problems with the cervical spine. In breakdancing, for example, the wrists and shoulders and triceps will be stressed. However, in almost all sports we involve the spine and back, it's like Sam's path in the human body. Thus, excessive physical activity causes spine pain and back pain.
It's unbelievable, but our spine is not really the most ideal adapted for an upright position. Above all, the position of some bones and discs in the spine causes a number of problems. For the fact that we can walk on two feet and look at the world from above, we pay a high tax, better said, our spine itself pays it. The spine as an organ has one of the most complex and difficult functions, and people more or less gamble with it. Unfortunately, many of them only realize it when it really hurts, and that's usually too late.
Spinal pain is affected by many factors. However, the majority of back pain problems are caused by no one other than the person themselves . Above all, his lifestyle, wrong habits of everyday life, stereotypes and last but not least also the problem with which a huge number of people who are overweight struggle. It is not surprising that spine pain has become the most frequently cited reason for incapacity for work and is currently much more frequent than a similarly unpleasant headache. Thanks to this fact, much more attention is paid to spinal pain than before. It seems as if people don't appreciate the difficult function of the spine and recklessly test how long it can last.
Back pain in the lumbar region is, together with problems with the cervical spine, one of the most common problems that we can encounter. The lumbar spine is the section of the spine that allows the transfer of movement from the lower limbs to the torso. To do this correctly, the presence of a large number of muscles and nerve endings is necessary. That is why pain in the lumbar spine is usually accompanied by severe pain radiating to the lower limbs, but also to other adjacent areas, especially the buttocks, hips or groin.
Pain in the lower back can be located in the lowest part of the lumbar spine, and therefore it is related to it in almost everything. An exception may be damage to the hip joints or coccyx, which can easily cause pain in the lower back. Women can also suffer from back pain due to various gynecological problems. However, the most common is low back pain during pregnancy, caused by natural changes in the mother's body.
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
