Nezařazené – Personal Fitness Trainer

The power of visualisation in sport

Vladimír Veverka 6. 9. 2024 No Comments

Visualization is an invisible tool that can have a huge impact on your athletic performance. As a Personal Trainer and Nutrition Consultant, I am often faced with the question of [...]

Consistency: the Essence of Success in Fitness and Nutrition

Vladimír Veverka 1. 9. 2024 No Comments

Consistency is the key to success in many areas of life, and this is especially true in fitness and nutrition. As a personal trainer and nutrition counselor, I often stress [...]

Why start running?

Vladimír Veverka 1. 9. 2024 No Comments

Running is one of the most natural forms of exercise, yet it is one of the most effective ways to improve physical fitness and overall well-being. As a personal trainer [...]

Kratom: Side Effects and What You Should Know

Vladimír Veverka 29. 8. 2024 No Comments

Kratom, also known as Mitragyna speciosa, is a plant native to Southeast Asia that has recently become popular in Western countries as well. It is mainly used for its stimulant [...]

OCR Training: how to prepare for a race in extreme conditions

Vladimír Veverka 28. 8. 2024 No Comments

OCR (Obstacle Course Racing), or obstacle course racing, has become very popular in recent years. These races combine running with physical and mental challenges that test you from many different [...]

Alcohol vs Sport: How Does It Affect Your Performance?

Vladimír Veverka 27. 8. 2024 No Comments

Alcohol is a common part of many people’s social life. Whether it’s an after-work beer with colleagues, a glass of wine with dinner or a birthday party with cocktails, alcohol [...]

Spartan Race Morzine – The most beautiful race in Europe

Vladimír Veverka 30. 7. 2024 No Comments

Spartan Race is a race full of adrenaline, overcoming your own limits and unforgettable experiences. Among all the Spartan Race races, one stands out and is rightly described as the [...]

Knee Rehabilitation: How to Get Back to an Active Lifestyle

Vladimír Veverka 27. 6. 2024 No Comments

The knee joint is one of the most important, but also the most vulnerable joints in the human body. Whether you’re an athlete who has suffered an injury in training [...]

How to Choose a Nutritionist: Tips and Advice

Vladimír Veverka 27. 6. 2024 No Comments

Nutrition plays a vital role in our health, energy, and overall well-being. Although there is a lot of information available about diet, it can be difficult to find the right [...]

How to Choose a Personal Trainer: Tips and Advice

Vladimír Veverka 27. 6. 2024 No Comments

Howdy! If you’re interested in fitness and a healthy lifestyle, you may have already considered working with a personal trainer. Choosing the right coach can be key to achieving your [...]

Category: Nezařazené