Nezařazené – Page 2 – Personal Fitness Trainer

Spartan Race: How to Prepare

Vladimír Veverka 29. 5. 2024 No Comments

Are you considering participating in a Spartan Race and don’t know where to start? This guide provides key information and tips on how to best prepare. The Spartan Race is [...]

Kombucha: Why and How to Prepare It

Vladimír Veverka 22. 4. 2024 No Comments

Kombucha is a drink that has gained popularity around the world in recent years, not only for its unique taste, but also for its supposed health benefits. This fermented tea, [...]

Macro and micronutrients: A coprehensive view of health and nutrition

Vladimír Veverka 7. 4. 2024 No Comments

In the world of fitness and a healthy lifestyle, we often encounter an emphasis on the importance of macro and micronutrients. These nutrients are the basic building blocks of our [...]

Caffeine and Exercise: Beneficial Stimulant or Hidden Risk?

Vladimír Veverka 6. 4. 2024 No Comments

Caffeine is undoubtedly one of the most popular stimulants in the world, including among athletes and those looking to improve their physical condition. Its ability to increase alertness and concentration [...]

Happiness and Stress Hormones: The Key to a Balanced Life

Vladimír Veverka 24. 3. 2024 No Comments

In a world where the pace of life is constantly fast and often stressful, it is crucial to find ways to keep our body and mind in balance. One of [...]

Social Networks: Dopamine Addiction

Vladimír Veverka 11. 3. 2024 No Comments

In today’s digital era, social networks are an integral part of our lives. They help us stay in touch with friends and family, share experiences, and gain new information. However, [...]

Ectomorph, Endomorph, Mesomorph: What’s Your Body Type?

Vladimír Veverka 4. 3. 2024 No Comments

The diversity of human bodies is fascinating. Although we are similar in many ways, our body types – or somatotypes – can vary significantly. These differences are not just aesthetic [...]

Intermittent Fasting: IF – A Modern Approach to Weight Loss 16/8

Vladimír Veverka 4. 3. 2024 No Comments

Intermittent fasting (IF) is becoming an increasingly popular way to improve overall health and support weight loss. Although the concept of fasting is nothing new, current scientific studies and experiences [...]

Stress – Health Destroyer

Vladimír Veverka 2. 3. 2024 No Comments

Stress is an integral part of every person’s life. Regardless of whether you are an employee, entrepreneur, or student, you are likely to encounter it regularly. However, it is important [...]

Sugar – Humanity’s Bane

Vladimír Veverka 1. 3. 2024 No Comments

Sugar. The sweet, enticing taste that often draws us in like a magnet. It’s everywhere around us, in sweets, drinks, desserts, and even in many foods that we wouldn’t initially [...]

Category: Nezařazené