Nezařazené – Page 3 – Personal Fitness Trainer

Ectomorph, Endomorph, Mesomorph: What’s Your Body Type?

Vladimír Veverka 4. 3. 2024 No Comments

The diversity of human bodies is fascinating. Although we are similar in many ways, our body types – or somatotypes – can vary significantly. These differences are not just aesthetic [...]

Intermittent Fasting: IF – A Modern Approach to Weight Loss 16/8

Vladimír Veverka 4. 3. 2024 No Comments

Intermittent fasting (IF) is becoming an increasingly popular way to improve overall health and support weight loss. Although the concept of fasting is nothing new, current scientific studies and experiences [...]

Stress – Health Destroyer

Vladimír Veverka 2. 3. 2024 No Comments

Stress is an integral part of every person’s life. Regardless of whether you are an employee, entrepreneur, or student, you are likely to encounter it regularly. However, it is important [...]

Sugar – Humanity’s Bane

Vladimír Veverka 1. 3. 2024 No Comments

Sugar. The sweet, enticing taste that often draws us in like a magnet. It’s everywhere around us, in sweets, drinks, desserts, and even in many foods that we wouldn’t initially [...]

Visceral Fat: What It Is and How It Affects Your Health

Vladimír Veverka 27. 2. 2024 No Comments

Visceral fat is not just about aesthetics. It’s a type of fat located deep inside your body, surrounding organs such as the liver, pancreas, or intestines. While it may sometimes [...]

Obesity and Emotional Eating

Vladimír Veverka 26. 2. 2024 No Comments

Obesity and Emotional Eating Introduction: Obesity and emotional eating are phenomena that often go hand in hand and can have a significant impact on our health and quality of life. [...]

Recovery After Sports

Vladimír Veverka 25. 2. 2024 No Comments

Introduction: Recovery after physical activity is a critical aspect of a successful training plan. Without proper recovery, there is a risk of overloading, injury, and decreased performance. Cold therapy, along [...]

Static and Dynamic Stretching

Vladimír Veverka 22. 2. 2024 No Comments

Static and Dynamic Stretching: Differences, Benefits, and How to Perform Them Correctly Static Stretching Static stretching is a classic method that many people know and use during training. The principle [...]

“The Significance and Benefits of Creatine on the Human Body: What You Should Know”

Vladimír Veverka 13. 2. 2024 No Comments

What is Creatine and How Does it Work? Creatine is an organic compound primarily found in muscle tissue and serves as a reserve source of energy for short-term, high-intensity physical [...]

The Importance and Benefits of L-Carnitine: Fuel for Your Body

Vladimír Veverka 13. 2. 2024 No Comments

L-carnitine is one of those “trendy” supplements often heard in fitness and nutrition circles. But what exactly is L-carnitine and how can it benefit your body? What is L-Carnitine? L-carnitine [...]

Category: Nezařazené