That golf and health problems don't belong together? You are wrong. If you don't include golf in your fitness program , it can easily cause health problems. Vladimír Veverka, a professional fitness trainer, will explain to you how health problems arise from golf. The rotational movements of the spine during the swing are really dangerous for your back if you don't pay enough attention to strengthening.
Strength training exercises for golf are very important. Even more important is the correct execution of these exercises, which most of us cannot do without a personal trainer. The muscles need to be strengthened and also be able to relax. If you have a sedentary job and then go to the green, health problems from golf will not take long.
The vast majority of people do not connect golf and health problems at all . On the contrary, golf is associated with a social event, elegant clothes, a calm pace and relaxation on the green lawn. However, this is only true for physically prepared players. Frequent injuries in golf are caused by overload, which then needs to be addressed by an orthopedist. There are also traumatic injuries that end in surgery. Golf shots require not only rotation but also considerable strength, so personal trainer Vladimír Veverka warmly recommends golf strengthening exercises.
Of course, the lumbar part of the back is the most strained. This is due to the nature of the semi-rotational motion during the shot. If the movement is performed incorrectly, it can even cause a disc herniation. If you are a beginner or recreational golfer, strengthening your core is essential. Make an appointment with the personal trainer Vladimír Veverka and health problems from golf will pass you by!
It's not just the back that suffers when playing golf. On some shots, the swing needs to be really energetic and you can feel it on your hands. Inflammation of the tendons of the forearm is caused by the so-called golfer's elbow. Also, inflammation of the ligaments in the foot, attached to the heel bone, is a common cause of pain associated with walking on the golf course. Golf and health problems go hand in hand like any other sport if you don't get stronger.
Shifting weight from foot to foot and rotational movements in conjunction with long walking can cause problems with the menisci or cruciate ligaments in the knees and often lead to arthritis. Golfing can also damage the group of muscles that move the shoulder joint, the so-called rotator cuff. Contact fitness trainer Vladimír Veverka, who will prepare your body for golf and health problems will not affect you.
Golf is a sport that is also popular among older players. For them, it is a game that brings a stay in the air and a wonderful day spent with friends. These people usually do not want to go to the gym and argue that they are no longer the youngest. Whether you are young or old, man or woman, make an appointment with personal trainer Vladimír Veverka. They will put together an exercise program as well as a tailor-made healthy diet for you. After all, you can enjoy golf and leave health problems aside!
In practice, we see that younger and younger generations have spine problems caused by sedentary work. And you, who do not actively play sports on a regular basis, can easily develop health problems from golf. You can easily walk ten kilometers on golf, and the game requires a quick swing and a strong hit. Not only your spine will feel this, but also the muscles in your legs and arms. And rotational movements are not desirable either for the spinal vertebrae or for the joints of your legs and hands.
If you want to really enjoy golf, start practicing with a professional trainer and nutritionist Vladimír Veverka, and you will not know the health problems of golf.
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
