Golf may look like a leisurely stroll, but despite all appearances, it is a demanding sport. Have you ever heard of a problem called golfer's knee ? Professional fitness trainer Vladimír Veverka will advise you on what to do to avoid getting golfer's knee while playing golf. Danger is not only for beginners. Experienced players are also at risk.
You can make golf knee quite easily by repeatedly doing the wrong movement in this game. Transferring weight from foot to foot and rotational movements during shots are very demanding on the knees. These movements combined with long walking can cause problems with the menisci and cruciate ligaments and often lead to arthritis. If you repeatedly stress your knees incorrectly, golfer's knee is born.
If you don't want to get golfer's knee, train with personal trainer Vladimír Veverka! Strengthening your golf swing will of course improve your golf swing, but in order to be able to master the whole game, during which you walk several kilometers, you need to start strengthening comprehensively. If you want to play golf, do strengthening exercises under the guidance of a professional coach, which Vladimír Veverka is definitely. Correct execution of golf knee exercises as well as adequate dosage of training is essential for success.
Golfer's knee can develop quite easily if you don't include golf in your fitness program . Vladimír Veverka, a professional fitness trainer, will explain to you how golf knee arises, how to prevent it and how to treat it. As an experienced physiotherapist, he will help you eliminate, or at least minimize , health problems from golf .
Unfortunately, golf knee is not the only risk of this sport. Other golfing pains include golfing back pain , golfing neck pain, or golfing shoulder pain . Shoulder pain due to damage to the so-called rotator cuff, i.e. the group of muscles that move the shoulder joint, causes repeated rotational movement. Constant irritation results in inflammation of the appendages. Your personal trainer Vladimír Veverka will create a training program not only for golf knee, but also for other parts of the body.
In addition to golfer's knee, golfer's elbow is also known, i.e. inflammation of the tendons of the forearm. It is caused by vigorous swings on some shots. Also, inflammation of the ligaments in the foot, attached to the heel bone, is a common cause of pain during long walks on the golf course. Whatever ails you from golf, it needs strengthening. All muscles need to be strengthened and also be able to relax. If you have a sedentary job and then hit the green, golf knee isn't the only problem you're at risk of.
Rotational movements are not desirable either for the spinal vertebrae or for the joints of your legs and hands. To make golf a truly relaxing social event for you, you should be well physically prepared. Injuries such as golfer's knee can only be prevented by strengthening the muscles that support the knee.
Correct execution of strengthening exercises for golf knee is much more reliable with a professional like Vladimír Veverka than by yourself. Fitness trainer and nutritionist Vladimír Veverka will put together a strengthening fitness program and a tailor-made menu for you .
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
Vladimír Veverka
Xplore Fitness
Na Příkopě 17/1047
Prague 1
