Strengthening Your Golf Swing

Strengthening the golf swing and preparing physical condition with trainer Vladimír Veverka

As we already know, golf is not just a walk, but a demanding sport. Technically demanding and the condition of our body will also show here. If you want to be successful in golf, it is absolutely essential that you start getting stronger. Professional coach Vladimír Veverka will prove to you that if you practice strengthening your swing, golf will become a less strenuous sport and a more enjoyable game.

Strengthening the golf swing - what to focus on?

Exercise to strengthen the golf swing is important for everyone, but golf for beginners is all about equalizing the uneven load. Golf is one of the sports with a one-sided load. In order to have no pain during golf, it is necessary to create a quality foundation by strengthening the deep stabilization system and ensure sufficient muscle flexibility. Even experienced golfers only play golf after their previous training to strengthen their swing.

It is necessary to train not only the strengthening of the swing, golf requires developing mainly the strengthening of large muscle parts. You will eliminate back pain while playing golf , especially strengthen the muscles of the trunk, back and abdominal area. Do core strengthening exercises . The health of your back has a significant effect on the comfort of movement and thus on the quality of the game. It affects the basic stance, which is the most primary component of hitting.

The muscles of the hip and shoulder girdle are also very important for golfers. Shoulder pain in golf is very common. Before swing strengthening training, golf requires quality fitness training with professional trainer Vladimír Veverka.

A reinforced lower body creates stability for a powerful golf swing. However, strong arms, hands and wrists are just as important for a well-directed punch. They add power to the swing and are able to control the speed of movement and thus the correct timing. Pay attention to the correct strengthening of the golf , and the shots in it will then be easy. With personal trainer Vladimír Veverka, focus on the muscles important for strengthening your golf swing, then golf will become a breeze.

If your arms are weak and unable to rotate sufficiently during your swing, the wrist extensors (muscles that lead to the forearm) can relax. This is how you will eventually develop a so-called golfer's elbow. So if you want to play golf and leave your health problems to others, get fit! It is ideal to combine strengthening with aerobic exercise, to include strengthening the golf swing on the green first and then. Don't forget the warm-up before the actual training and the very important stretching after you finish.

Strengthening the golf swing - what is most important in training?

The human body is adapted in such a way that the function of each weakened part is taken over by another part. This creates a dangerous imbalance. During training, it is therefore extremely important to pay attention to parts other than those that are directly involved in the golf swing. If you don't have strong enough legs to stabilize your body to execute a dynamic movement, you will not achieve the correct accuracy or distance. If you focus on simply strengthening your swing, golf will not only bring you the joy of movement, but also health problems.

Warming up is very important for golfers. Muscles need to be moved, warmed up and blooded in order to function properly. This prepares the joints for movement and acts as an injury prevention tool. Professional fitness trainer Vladimír Veverka will not only teach you golf exercises for strengthening , but will also prepare a tailor-made menu for you . As your personal trainer, he will work with you to strengthen your golf swing and the joy of the game will not be long in coming.