When you're wading through the mud at the edge of your powers, it will be too late to think that you either underestimated your preparation or that your preparation was insufficient or incorrect. Many people have no idea how to prepare for a given race, or that much more could be obtained from the preparation. This applies to newcomers to Spartan Race, but also to competitors who have already completed Spartan Race. If a competitor wants to avoid injuries or other complications, then Spartan race requires really precise preparation. A personal trainer who has gone through a Spartan race, thoroughly analyzed all types of obstacles and other difficulties, and created a unique training plan designed specifically for Spartan race preparation can help you with such preparation.  

Of course, there are also people who have been actively interested in exercise for countless years and absolutely know how to prepare for a spartan race. However, a person does not always want to do some preparation - he leaves it to the last minute and then the preparation is really insufficient and he has to rely a little on luck if it works out or not - we all know this from our studies. However, when preparing for a school test, we can relatively rely on luck, if we are lucky the questions are ours. Unfortunately, you can't rely on luck in the physically demanding endurance race Spartan race. All obstacles will always meet us and the kilometers on the route will not shorten by themselves. We can't be expected to give it somehow if we haven't prepared our bodies for it. The only thing you can rely on is timely and hard preparation. If we can't "get into" it, or if we fail in it in any way.

Physical preparation is extremely important, but the psyche, as is known, plays a role in everything. This is doubly true for the Spartan race. It often happens that people who can no longer continue finish the race, and people who are actually far worse off (physically), for example have some minor injuries, finish the race. This is because of their different psyches. Mentality plays a huge role in the Spartan race - most people hit their bottom in the race, because of course everyone runs to the best of their ability and sooner or later they get very exhausted, whether they are a professional or a beginner. How to mentally train for a spartan race? What tactics to choose? When to gain strength and when to put everything into it? Professional trainer Vladimír Veverka can prepare you for these questions and much more in his special training programdesigned specifically for training at the Spartan race.

Personal trainer Vladimír Veverka can reliably prepare you for the Spartan race with his unique and high-quality training program designed for this demanding race. It prepares you not only physically but also mentally. It will advise you on how to choose a diet for training for a Spartan race, what to eat before, during and after a Spartan race, so that you can give maximum performance, prevent injuries and your body regenerates as quickly as possible from physical post-race damage. Start preparing now and don't miss the hard preparation for the race, winning which will take you somewhere further.